Mango and Banana Smoothie

Recipe - Dearborn Market

Prep Time5 Minutes

Servings2

Calories484

Ingredients

3 mangos (about 3 pounds), peeled, pitted and chopped or frozen mango chunks

3/4 cup low fat milk

1 cup ice

1/2 banana

1 tsp honey

Directions

1. Combine all ingredients in blender. Pulse until desired consistency. For a thicker smoothie, add more ice.

Nutritional Information

116 g Carbohydrates
12 g Fiber
9 g Protein
3.5 g Fat
1 g Saturated Fat
4.5 mg Cholesterol
48 mg Sodium

5 minutes

Prep Time

0 minutes

Cook Time

Servings

484

Calories

Shop Ingredients

Makes 2 servings

3 mangos (about 3 pounds), peeled, pitted and chopped or frozen mango chunks

Fresh Mango, 1 each

Add Fresh Mango, 1 each to Favorites.Add Fresh Mango, 1 each to Favorites.

$1.50

3/4 cup low fat milk

Skim Plus Fat Free Milk, half gallon

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$5.99$0.09/fl oz

1 cup ice

Natural Rocks Ice - Spring Water Cocktail Style Cubes, 5 pound

Add Natural Rocks Ice - Spring Water Cocktail Style Cubes, 5 pound to Favorites.Add Natural Rocks Ice - Spring Water Cocktail Style Cubes, 5 pound to Favorites.

$3.49$0.70/lb

1/2 banana

Yellow Banana, 1 ct, 4 oz

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$0.15 avg/ea$0.59/lb

1 tsp honey

DALMATIA Acacia Honey, 8.8 oz

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$10.99$1.25/oz

Nutritional Information

116 g Carbohydrates
12 g Fiber
9 g Protein
3.5 g Fat
1 g Saturated Fat
4.5 mg Cholesterol
48 mg Sodium

Directions

1. Combine all ingredients in blender. Pulse until desired consistency. For a thicker smoothie, add more ice.